All Strala Yoga classes move slowly and continuously, guided with deep breath and easygoing movements from your middle. This is yoga for everyone as everybody gets to move easily from right where they are.
Strala Yoga Classes in Zurich - what to expect?
Usually, a full class lasts for about 60 minutes. Classes are held in German or English if required. In order to support the flow the classes are accompanied by different styles of music that can be relaxing, uplifting or supportive. I am offering different class types (RELAX, BASIC, ENERGIZE) between which you can choose depending on how you feel. With Strala Yoga you will be able to let stress go and to approach and accomplish tremendous challenges with ease. You will feel free, creative and intuitive as well as healthy and happy from the inside out!
Strala RELAX is a gentle moving flow that releases tension from your body and mind, while resting your attention calmly on your breath. You drop the stress, feel at ease and all-over relaxed. Strala RELAX classes are a great way to calm down and connect back to yourself and are designed for all experience levels, age and gender.
Strala BASIC is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you will feel refreshed, confident and happily capable! Strala BASIC classes are a great way to start to get into the Strala Yoga flow and experience the Strala Yoga energy in a gentle easygoing way.
Strala ENERGIZE is a moving flow that invigorates your body and mind while resting your attention calmly on your breath. You will feel awake, energized and super-creative! Strala ENERGIZE makes you focused as well as relaxed. Strala ENERGIZE includes more advanced flows and are designed for all experience levels, age and gender.